how to control your mind? 🧠

mind is our greatest servant when in control, and when not we are merely slaves of it!

ask these 5 questions to yourself?

these steps are extremely hard to practice at the beginning, but gets easier with time!

1. What are the thoughts that keep me away from my peace? - helps you recognize your weaknesses!
2. What am I thinking right now? - understand the current situation of you mind!
3. Is this thought helpful from me? ex- if you’re currently anger, ask yourself if it helps you or not?
4. What is the best thing to do instead of staying in the current state? ex- forgive someone if you’re angry, let go!
5. What are the benefits of the solution you came up with? ex- if you let go of your anger and forgive someone you will be at piece with yourself.

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